Zenten Ukemi Ryote – 2 Handed Forward Roll
During our lifetime we are more likely to fall over than we are to find ourselves in combat. In fact you have probably been falling over for many years now since you first went from crawling to walking. It makes sense then to conclude that learning to roll and fall is probably more important than any punch or kick – so continual disciplined practise is essential.
Get as low as possible before pushing off into the roll, remember to breath, and focus your sights over the top of the ground rather than looking at the ground; we want to roll over the ground, not in-to the ground.
